what is omega 3 ?

what is omega 3| omega 3 fish oil  is a substance that can be found in the body of the fish. However, eating fresh fish is no longer recommended. what is omega 3 is the levels of mercury, which are widespread in almost all fresh fish these days can be very harmful to your health. However, companies have fish oil that is free of mercury from the processing of the oils that naturally occur in fish. So, what is omega 3? Omega 3 is a type of fat that is for human health. Omega 3 contains two fatty acids that the body is of great benefit, known as DHA and EPA. 

Chemical structure of alpha-linolenic acid (ALA), an essential fatty acid n-3 (18:03 Δ9c, 12c, 15c, a chain of 18 carbon atoms with 3 carbon double bonds means number 9, 12 and 15). Despite the carbonyl carbon chemical (blue numbering) to include, among physiologists n (ω) carbon (red numbering). Note that since the end n (right diagram), the first double bond at the third carbon-carbon bond (path), hence the name “n-3” appears. This is supported by the fact that almost never changed during the N physiological changes in the human body, as it is more stable energy, carbohydrates and other compounds may be different from the final carbonyl synthesized by example, glycerides, and said that the double bonds in the middle of the chain.


what is omega 3 required for human brain?

These fatty acids have to help prevent heart disease, cancer and many other diseases have been associated. DHA is also required in the human brain. Low levels of DHA in the brain to depression, schizophrenia, memory loss, and more likely to suffer Alzheimer’s disease was linked. Therefore, what is omega 3 repeated and regular consumption of fish oil omega-3 help much influence on the quality of life for the better.

what is omega 3 benefits for our heart?

The American Heart Association recommends the use of fish oils, the performance of your heart as long as you help your dose over 3 grams per day, what is omega 3 due to a number of approximately 0.5 to 1.8 daysgrams. Clinical studies have shown that fish oil omega-3 cardiovascular events including heart attack, stroke and even death to zoom out.
In a study published in American Journal of Health-System Pharmacy March 2007, were the patients with high triglycerides and poor coronary health given 4 grams per day from a combination of EPA and DHA, along with some monounsaturated fatty acids. Patients with very unhealthy triglyceride levels (above 500 mg / dl) reduced their triglycerides on average 45% and VLDL cholesterol by more than 50%. VLDL is a “bad” kind of cholesterol and triglycerides can be harmful to cardiovascular health.
A study on the benefits of the EPA published in The Lancet in March 2007 with over 18,000 patients with unhealthy cholesterol levels. The patients were randomized to receive 1800 mg per day of E-EPA with a statin or a statin alone. The trial lasted five years.At the end of the study, patients had superior in the E-EPA cardiovascular function and nonfatal coronary events were also reduced significantly. The authors concluded that the EPA is a promising treatment for prevention of major coronary events, fatal coronary events, in certain.

what is omega 3 Fact?

In addition, research has shown that fish oil can help reduce the risk of heart rhythm disturbances, reduce triglyceride levels, decreased growth rate of atherosclerotic plaque and blood pressure even lower! With all these facts, there is no doubt that the regular and responsible use of supplements of omega-3 fish oil can be of great benefit to your health should be.



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