Before we Talk Any bodybuilding program

Muscle area for bodybuilding program – before we talk about bodybuilding, we must be know that bodybuilding and bodybuilding program is a sport of strength training. bodybuilding growth with Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can get excellent results with only very basic equipment and a few hours of training three to four times a week.

The key to building the muscles bigger and stronger is to keep gradually adding more weight over time. Building big muscles is approximately consistent regular training, eating well, getting plenty of rest and a lot of weight low reps.

As a starting any new exercise bodybuilding program is important for a check first with your doctor before starting a bodybuilding program. In the beginning is important that you start slowly and learn the proper technique. Manufacturers Time and again the professional bodies have said that the technique is one of the most important aspects to get a good workout. It may be helpful to schedule a session with a professional coach early to get started on the right track. If this is not an option for you, there are various educational books on the topic of bodybuilding. Above all, take the time to learn proper technique.

Basic principle bodybuilding program

Lifting heavy weight of muscle fiber damages. Only when the muscles repair themselves and they grow stronger on bodybuilding program. For this reason, it is very important that each muscle group is given plenty of rest after each workout. This is why most body builders alternate muscle groups. For example, you could work on your back, Monday, Tuesday legs, chest, Wednesday, and your arms on Friday. Most body builders successfully recommend that you do not work a particular muscle group more than twice a week.

The question may come from bodybuilding program is the fact that it is better to use weight machines or free weights. The general consensus is that free weights are your best option to increase muscle mass. The machines are generally used to isolate the muscles and it is something that only professional body builders must do so before the contest.


Here are some basic exercises for major muscle groups on bodybuilding program


  • Flat Bench Press
  • Dips
  • Incline Bench Press


  • Squats
  • Dead lifts his right leg
  • Leg Press


  • Pull ups
  • Barbell rows
  • Deadlifts


  • Curls
  • Incline curls


  • Lying triceps extensions
  • Close Grip Bench Press


  • Military press.


bodybuilding program warning!

people who follow bodybuilding program do not forget to increase muscle size, you will gradually increase pound. Be patient. Overwork your muscles can actually have adverse effects. If you maintain a regular workout routine compatible coupled with proper nutrition and rest you will start seeing results in no time. Keep in mind, it is common to see results more obvious at the outset and extend your winnings will seem less obvious. This is because your body gets used to your routine work and in a sense knows what to expect. It is useful to keep your body guessing by changing your workout routine on a regular basis.


Seared Salmon recipes for bodybuilding program



  • Wild Salmon filets
  • Salt
  • Fresh ground pepper
  • Olive oil (not extra virgin)



  1. Preheat a cast iron pan or other heavy bottom pan on med/high on top of the stove.
  2. Salt and pepper liberally both sides of fish.
  3. Add a bit of olive oil to the pan and then place the fish NON skin side down first and don’t touch it for 3 minutes.
  4. Flip to the other side and don’t touch it for 3 minutes.
  5. If the filet is very thick you may have to turn down the heat and leave it on for another few minutes.
  6. Remove the filets to a pan or rack and let them rest for a few minutes before eating.


Per ounce:

  • Calories 39
  • Fat 1 g
  • Carbohydrates 0g
  • Protein 7g

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