Antioxidant Supplements including the health of our hair

Antioxidant Supplements – Antioxidant supplements are supposed to stop the oxidation reactions that are caused by free radicals. Antioxidant supplements play a protective role in overall health, including the health of our hair. Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and free radical theory of aging ageing.According, these highly reactive oxygen species (ROS), damage DNA, proteins and other cellular structures such as cell membranes and cellular organelles.

 

The reaction of free radicals in cells, and the damage has been implicated in a number of disorders and chronic diseases such as cancer, arthritis, atherosclerosis, Alzheimer’s and diabetes and inflammatory diseases. Antioxidants are able to slow or block these dangerous reactions in the body. They do this either by reacting with intermediates and halting the oxidation reaction directly. They react with free radicals and prevent oxidation reactions on Antioxidant Supplements.

Antioxidant Supplements and balanced diet

Antioxidant supplements may be considered dietary supplements, tablets and capsules. Studies suggest that dietary supplements antioxidants provide a wide range of health benefits. However, supplementation with antioxidants in excess can be counter-productive. Antioxidant supplements plan to lead a healthy and balanced diet containing antioxidant supplements is essential to remember the health of your hair. Some nutritional supplements, herbal and some fruits that contain natural antioxidants are used as medicines for hair loss.

 

Antioxidant Supplements are dietary supplements in different forms – vegetables, fruits, cereals, legumes, nuts, etc.

The sources of antioxidants are fruits (strawberries and peppers, the skins of apples, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize ), nuts (walnuts, pistachios, almonds), beans (cocoa, including chocolate, coffee). This type of antioxidant polyphenol antioxidants are characterized by the presence of several phenol functions. Found in a wide variety of phytonutrients with food.

 

Some examples are – the most pulses, fruits like apples, berries, melons, cherries, blueberries, grapes, pears, plums, raspberries and strawberries, vegetables like broccoli, cabbage, celery, onion and parsley . All the above are rich sources of polyphenolic antioxidants polyphenols antioxidants.Alternative sources include red wine, chocolate, green tea, olive oil, bee pollen and some grains. VitaminsSome antioxidant vitamins that are good sources of antioxidants. Antioxidants are vitamins – vitamins A, C and E.

 

Vitamin A
The animal form of vitamin A is retinol. Vitamin is a yellow, fat-soluble antioxidant in food-producing animals such as eggs, liver, whole milk and fortified foods such as lowfat milk, cereals and breads. Vitamin A, are the pigments found in plant foods dark in color, like fruits and vegetables (especially dark green leaves) and include spinach, melon, carrot, sweet potato and pumpkin.

 

Vitamin C
Vitamin C is a natural Antioxidant Supplements useful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skin and dark green vegetables. The recommended daily dose of vitamin C is 60 mg.

 

Vitamin E
It increases circulation in the scalp, which is vital for hair growth. For vitamin E from foods such as wheat germ oil, soybeans, walnuts first announcement seeds, dried beans and leafy green vegetables. The recommended daily dose of vitamin E is up to 400 IU for Antioxidant Supplements.

 

 

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